Wellness Videos: Physical Activity Guidelines

These wellness videos help explain the physical activity guidelines, give you tips on how to meet them and show you how to do muscle strengthening exercises properly. If you need help playing Windows Media videos, see the bottom of the page.

Physical Activity Guidelines

• Introduction to the physical activity guidelines 4:43
• What counts as aerobic / physical activity 4:48

Muslce Strengthening At Home

• Introduction to strength Training 1:29
• Toe lift 0:52
• Half squat 1:20
• Superman 0:51
• Sit-ups 1:18
• Push-ups 1:12
• Bicep curls 1:04
• Overhead press 0:39

Muslce Strengthening At The Gym

• Introduction 1:29
• Leg extension 0:51
• Leg curl 0:37
• Seated leg press 1:09
• Row machine 0:30
• Overhead press 0:31
• Chest press 0:37
• Arm extension 0:30
• Bicep machine 0:38
• Abdominal machine 0:29
• Back extension 0:38