Posts from — January 2010

Wellness Video: BMI Tip-of-the-Day

Wellness Video: Maintaining a normal body weight is vital to your longest, healthiest life! But how will you know if the number on the scale is normal?

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Wellness Video: Health Tip: Bad-for-Baby Drinks

Wellness Video: You know you shouldn’t consume alcohol while you’re pregnant, but what else should you avoid?

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Wellness Video: Health Tip: Boost Fertility (Naturally!)

Wellness Video: Getting pregnant is a big decision, but that doesn’t mean it should be difficult! Check out these natural conception tips.

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Wellness Video: Health Tip: Relax to Get Pregnant

Wellness Video: If a baby is in your near future, relax–really! Here, learn why calmness leads to conception.

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Wellness Video: Health Tip: Eat to Lower Blood Pressure

Wellness Video: High blood pressure is a precursor to more than one deadly condition, but the DASH diet can help. Learn how to eat for your healthiest self!

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Wellness Video: Health Tip: Delicious Diet for Diabetics

Wellness Video: If you have diabetes, learning about the glycemic index of the food you eat will help ensure that your diet is delicious and nutritious.

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Wellness Video: Health Tip: Yoga for IBS Relief

Wellness Video: If you suffer from IBS, you may be interested to know that a simple yoga pose can provide some relief.

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Wellness Video: Health Tip: Eating and IBS

Wellness Video: If you have IBS, what you eat can really have an impact on your day. Coach Kendra has some smart tips that can help!

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Wellness Video: Health Tip: Hip Injuries 101

Wellness Video: Your hip is an important joint with a huge weight to bear: That of your whole body! No wonder an injury here can be so debilitating!

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Wellness Video: Health Tip: Shoulder Injuries 101

Wellness Video: Got an aching shoulder? Here, the PGA tour doctor offers some insight into what could be wrong.

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