Posts from — December 2009

Wellness Video: Exercise and Asthma

Wellness Video: Just because you have asthma doesn’t mean you have to give up your daily work-out! Keep watching to amp up your exercise routine.

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Wellness Video: Your Ticket to Weight Loss: Yoga

Wellness Video: Could your ticket to your dream body be a basic yoga workout? Keep watching to find out!

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Wellness Video: Handling High Blood Pressure
Wellness Video: Thirty percent of Americans have high blood pressure, a precursor to the potentially deadly cardiovascular disease! Get a handle on high blood pressure, starting now.

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Wellness Video: Understanding alli

Wellness Video: Alli is the first ever FDA-approved supplement that is available over-the-counter to aid in weight loss. Get the fast facts, here!

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Wellness Video: Vitamin B6
Wellness Video: If a blue-mood has you turning to comfort food, be sure to grab something containing Vitamin B6 it’s mood-boosting benefits are worth learning about!

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Wellness Video: Vitamin C

Wellness Video: Vitamin C is perhaps the most famous and the most misunderstood of all the vital nutrients. Get the facts here.

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Wellness Video: Vitamin B12

Wellness Video: Feeling tired? Find out how Vitamin B12 may help.

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Wellness Video: Calcium

Wellness Video: Nutritionist Kendra Coppey explains why calcium is vital to your health and teaches you where to find this mineral in your daily diet!

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Wellness Video: Zinc

Wellness Video: Need to fight a cold? Heal a persistent wound? You might want to check out the powerful mineral zinc!

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Wellness Video: Skelaxin (Metaxalone)

Wellness Video: A pharmacist explains how Skelaxin works, why doctors prescribe this muscle relaxant, and common side effects of the drug.

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