Posts from — December 2009

Wellness Video: Health Tip: Press Away Stress

Wellness Video: Stressed out? Relief may be at your fingertips!

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Wellness Video: Health Tip: Stretch Your Way to Sleep

Wellness Video: Attention, insomniacs! A sleeping pill isn’t the only way to catch some zzzs!

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Wellness Video: Health Tip: Beneficial Breathing

Wellness Video: Feeling tired? Try this yoga breathing trick to energize again!

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Wellness Video: Health Tip: Eat to Sleep

Wellness Video: The secret to getting a good night’s sleep? It just may be in your kitchen!

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Wellness Video: Health Tip: Stop Stress

Wellness Video: There’s no doubt about it: Stress stinks! But relieving “too much to do” anxiety may not be as tough as you think!

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Wellness Video: Health Tip: Sleep Apnea 101

Wellness Video: If you’re tired all day despite sleeping all night, you may be suffering from the sleep-sapper known as “sleep apnea.” Find out more!

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Wellness Video: Health Tip: Fuel Your Body

Wellness Video: Ever wish your body ran on fuel? It does! Check out today’s health tip for more info.

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Wellness Video: Health Tip: Boost Brain Power

Wellness Video: Tired of being shown up by a know-it-all colleague? Boost your brain power with these natural tips!

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Wellness Video: Health Tip: Press Away the Blues

Wellness Video: A down in the dumps mood is no fun, but a simple acupressure trick may help you see life’s sunny side!

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Wellness Video: Health Tip: Depression

Wellness Video: Feeling blue? The prescription may just be in your refrigerator!

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