Posts from — August 2009

Wellness Video: Outsmart Insomnia
Wellness Video: If counting sheep isn’t doing it for you anymore, try these gentle, easy remedies for chronic sleeplessness. Zzzzzzz!

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Wellness Video: Top 10 Energy Boosters
Wellness Video: A fourth cup of coffee isn’t what you need to get through that energy slump. Try a few “you-friendly” remedies instead.

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Wellness Video: Eating for a Healthy Pregnancy

Wellness Video: Pregnant? Congratulations! Now check out this video for all you need to know about what to enjoy and what to avoid when you’re expecting.

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Wellness Video: OTC Medication for Cold and Flu
Wellness Video: Overwhelmed by the cold and flu medications you see over-the-counter? Here’s help.

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Wellness Video: Cold & Flu: When to See the Doctor
Wellness Video: It’s just a cold, right? Maybe not. Watch for these symptoms, which could indicate a more serious problem.

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Wellness Video: Postpartum Depression (Newborns #3)
Wellness Video: If you’ve just had a baby and you’re feeling less than ecstatic, you need to know that you’re not alone. Millions of women experience postpartum depression!

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Wellness Video: Cold & Flu: Common Treatments
Wellness Video: Stuffy nose, sore throat, persistent cough…ugh, it’s the flu! Let’s look at some common at-home remedies that can help.

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Wellness Video: Burping, Bathing, Bathroom Basics (Newborns #2)
Wellness Video: If you’re unsure what to do with that squirming bundle of baby, you’re not alone! Here, the basics on everything from burping to bath time.

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Wellness Video: Breastfeeding Basics (Newborns #1)
Wellness Video: Up to 70 percent of American women give breastfeeding a try! Curious about the process of nursing? Check out this video!

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Wellness Video: Weeks 37-40 (Month #10)
Wellness Video: You could safely go into labor any day, although lots of babies like to hold on even past week 40. What can you expect as your pregnancy draws to a close?
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