Wellness Videos

Wellness Video: Calm Down Quick (Workplace Health Tip)

Wellness Video: Blowing up at your boss will feel good for a few seconds – until you get fired. Here, some office-friendly alternatives to losing your cool.

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Wellness Video: Beat the Midday Slump (Workplace Health Tip)

Wellness Video: Falling asleep at your desk: Tempting, but inadvisable. Luckily, you can conquer the midday slump!

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Wellness Video: Beat Upper Back Pain (Workplace Health Tip)

Wellness Video: Calling out sick isn’t fun if you’re actually sick. Here’s how to avoid upper back pain so you can enjoy your personal days!

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Wellness Video: Getting it on During Pregnancy

Wellness Video: Just because there’s a baby on board doesn’t mean sex has to suck! Here, the best positions for pregnancy.

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Wellness Video: Amp Up Your Immune System (Workplace Health Tip)

Wellness Video: The workplace can be a source of major “ick” as far as germs are concerned. Here’s how to arm your immune system againsst them!

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Wellness Video: Diet Like A Starlet (South Beach Diet)

Wellness Video: Jessica Simpson’s boots were made for walkin’–and so were her legs! Find out about her South Beach Diet secret.

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Wellness Video: Diet Like A Vegetarian (Life Choice Diet)

Wellness Video: f your dream life starts with cutting out meat and ends with losing weight, the Life Choice Diet may be for you!

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Wellness Video: Diet Like A Sommelier (Sonoma Diet)

Wellness Video: Do you think drinking wine should be an important part of your diet? The Sonoma Diet does – learn about it here in sixty seconds!

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Wellness Video: Diet Like A Philosopher (Macrobiotic Diet)

Wellness Video: Great thinkers of the world may be too busy acquiring wisdom to worry about weight. Steal their secrets with the Macrobiotic Diet.

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Wellness Video: Diet Like A Mathematician (The Zone Diet)

Wellness Video: If you’re good at math, but not so hot at weight loss, check out everything you need to know about the Zone Diet–in sixty seconds!

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